Enjoy powerful sessions when it fits your schedule

Listen while relaxing, before sleep, or during quiet moments

Revisit sessions anytime to deepen your results

Check in with Mary via text, email, phone or video at your convenience when it is beneficial to you

Step by step transformation using a structured approach personalized for you

Each recording builds on the last for lasting change

Grounded by five years of hypnosis for wellness experience that Mary has gained in working with 100s of clients

Includes bonus recordings with additional techniques that work in parallel with session recordings

Short reinforcements designed for daily listening

Self hypnosis practice that is powerful yet takes very little time